xerciseme

August 23, 2008

Workout:

Type: Run
Date: 08/23/2008
Total Time: 00:34:23.00
Average Heart rate: 160
Distance: 4.12 miles
Average Pace: 8:20.7/mile
Ascent: 80 ft

Filed by bigdave_nv at 12:00 pm under Run
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Distances
Bike:	15	miles
Run :	8	miles
Swim:	3,400	yards

Hours of Activity
Bike:	1.0	-	26.2%
Swim:	1.8	-	48.3%
Run :	0.9	-	25.5%
Total:	3.7

Distances
Bike:	6,365	miles
Run :	752	miles
Walk:	26	miles
Swim:	181,150	yards

Hours of Activity
Bike:	398.4	-	62.4%
Swim:	86.1	-	13.5%
Run :	108.0	-	16.9%
Strength:	25.5	-	4.0%
Flex:	1.6	-	0.3%
Walk:	13.8	-	2.2%
Cardio:	5.4	-	0.9%
Total:	638.8

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August 23, 2008

panguitch run - brick2

this wk

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Tags

seattle marathon